I do Sprints for my Cardio. I do 10 sprints within the time limit of 20 minutes to 30 minutes (depends on how much I push myself), I do these sprints on a 2.5 incline. After I finish the sprints I turn the incline up to 15 and walk up hill. (I'll show you that video another day)!
Hello my name is Cheryl Tyler, owner of Infinity Health and Wellness Center. If you have landed on this page then WELCOME to my journey. I am stepping in front of the scenes for the primary purpose of showing you all that I live the Infinity Health & Wellness lifestyle. I want to share with you some workout regiments that keep me living and looking healthy, some juicing ideas, my mother's health journey and others close to me.