Ruth Davidson

 

 

<-- 266pounds

 

        186 pounds -->

 

Ttl Lbs Lost: 80lbs

Time It Took: 24 mths

 

 

 

 

 

 

How Ruth Lost the Weight & Her Diseases:

* 1 Colon Hydrotherapy Session once per week for a year

* Drink a Green Veggie smoothie every morning

* No food after 7 pm

* No sweets, breads, soda

* Eat only raw veggies, raw fruit, seeds, skinless chicken, fish

* Walk at least one mile daily

* Natural Digestive System Supplements

* Prayer

 

Ruth was once on all of the following medications:

- NORVASC

- NEXIUM

- LOPRESSOR

- ATIVAN

- BUSPAR

- CODEIN #3

- ZOCAR

- HYD...

April 14, 2015

I do Sprints for my Cardio. I do 10 sprints within the time limit of 20 minutes to 30 minutes (depends on how much I push myself), I do these sprints on a 2.5 incline.  After I finish the sprints I turn the incline up to 15 and walk up hill. (I'll show you that video another day)!

 

 

April 14, 2015

 

Hello my name is Cheryl Tyler, owner of Infinity Health and Wellness Center. If you have landed on this page then WELCOME to my journey. I am stepping in front of the scenes for the primary purpose of showing you all that I live the Infinity Health & Wellness lifestyle. I want to share with you some workout regiments that keep me living and looking healthy, some juicing ideas, my mother's health journey and others close to me.

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April 14, 2015

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