MELLOW MASSAGE THERAPY CENTER
Health Benefits of Massages & Ayurveda
In addition to being relaxing and nurturing, massage helps release toxins by boosting the circulation of lymph, the fluid that carries waste, debris, toxins, and sick cells through the lymph nodes. These "healing stations" act like filters, processing and removing sick cells and fighting viruses and bacteria. Deep tissue massage works best for detoxification purposes, but ,any massage technique will help with your detox efforts and healthy lifestyle.
Our ability to properly digest food is as important as what specific food we eat. Incompletely digested foods create toxins and impurities that are eventually absorbed, travel throughout the physiology, localize in tissues and disrupt their functioning. This process plays a major role in a wide variety of chronic conditions, including IBS.
Your Ayurveda Health Consultant will provide recommendations for strengthening digestion including information in the following areas:
Proper use of spices and cooking oils.
Herbal preparations for improving digestion.
Important differences between breakfast, lunch and dinner foods.
A simple system to determine a balanced diet.
Digestion-enhancing foods to favor.
Digestion-depressing foods to reduce.
Eating behavior for maximum digestion.
Proper food combinations to avoid indigestion.
Non-dietary regiments to improve digestive strength including exercise, specific Yoga asanas and breathing techniques.
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