MELLOW MASSAGE THERAPY CENTER 

Health Benefits of Massages & Ayurveda

 

In addition to being relaxing and nurturing, massage helps release toxins by boosting the circulation of lymph, the fluid that carries waste, debris, toxins, and sick cells through the lymph nodes.  These "healing stations" act like filters, processing and removing sick cells and fighting viruses and bacteria.  Deep tissue massage works best for detoxification purposes, but ,any massage technique will help with your detox efforts and healthy lifestyle.

 

Our ability to properly digest food is as important as what specific food we eat. Incompletely digested foods create toxins and impurities that are eventually absorbed, travel throughout the physiology, localize in tissues and disrupt their functioning. This process plays a major role in a wide variety of chronic conditions, including IBS.

Your Ayurveda Health Consultant will provide recommendations for strengthening digestion including information in the following areas:

  • Proper use of spices and cooking oils.

  • Herbal preparations for improving digestion.

  • Important differences between breakfast, lunch and dinner foods.

  • A simple system to determine a balanced diet.

  • Digestion-enhancing foods to favor.

  • Digestion-depressing foods to reduce.

  • Eating behavior for maximum digestion.

  • Proper food combinations to avoid indigestion.

  • Non-dietary regiments to improve digestive strength including exercise, specific Yoga asanas and breathing techniques.


For appointments

Please Call 215.843.2234​

or​

Click this link below 

www.mellowmassage.com

3502 Scotts Lane, Bldg 17, Unit 1721, Philadelphia, PA 19129                    P: 267-338-9455               E: cheryl@infinityhealthwellness.com 

 

Hours of operation: Mon: 7am-6:30pm Tues: 7am-5:30pm Wed: 7am-6:30pm Thurs: 7:30am-6:30pm

                  Fri: 7am-5pm Sat: 5:45am-3pm Sun: 8:30am-1pm



We do not diagnose, treat or prescribe. We offer nutritional information and services to help you cooperate with your doctor or physician in your mutual plan of building better health. In the event that you use this information without your doctor's approval, you are prescribing for your self; which is your constitutional right, and do so at your own risk and liability.